Hypnotherapy for depression, anxiety and stress

Stress relief, anxiety and depression are three of the main reasons for people to seek out my services with professional clinical hypnotherapy on the Sunshine Coast. You may also be interested to know that many other people I treated for issues such as insomnia, nail biting, stop smoking and weight loss often report stress, anxiety and / or depression as part of the problem or habit.

As you may well know yourself, stress is everywhere in our society. If not dealt with it can cause real health problems i.e. irritable bowel syndrome, back complaints, stomach problems, migraines and much more...

With Hypnotherapy and Hypnosis you can:

- end depression and anxiety for good, no matter how long you had it...

- easily learn how to manage stress in a much more resourceful manner so you get real stress relief... .

- become free from the burden of depression and anxiety and live free again, like most clients in a matter of 8 - 10 sessions...

- trust that other compounding issues which are so often associated can also be taken care of in hypnosis...

Since you are reading this you have already made the decision to find help and maybe to get over depression or anxiety and to change so you can and will feel better! I welcome you on your rewarding to journey to living a more fulfilled life. Just imagine reconnecting more fully with loved ones and friends, making plans enthusiastically and passionately and being fully able to enjoy the moment...

It would be a great pleasure to assist you here on the Sunshine Coast with wonderful, gentle and relaxing hypnosis and hypnotherapy to overcome depression, anxiety and to manage stress.

So call 07 5440 5711 to book an appointment. Make a smooth change and live the life you want...

Hypnotherapy depression and anxiety work so well together because the better you feel about your ability to cope with certain situations, the better you in fact cope with them. It does feel good to know that you can live free from anxiety, depression and stress, doesn't it? Apart from feeling much better about the depression or anxiety many of my previous clients, here on the Sunshine Coast and in Brisbane, reported they also gained their goals with regards to weight loss, Insomnia, confidence, feel more alert and enjoy increased fitness and health.

It might be that you start to realise it's time to take back control of your life.
Overcome depression and anxiety with hypnosis, feel stronger, more confident and more self assured through Hypnotherapy on the Sunshine Coast.

So if you want to feel better now, call 07 5440 5711

Make the change...
...and live the life you want!

To find out more call Master Hypnotherapist and Master NLP Practitioner, Silke, for a free 10 minute consultation now on: 07 5440 5711
or send an email to silke@australianhypnotherapycentre.com.au

Personally, as a Master Hypnotherapist, clinical Hypnotist and Master NLP Practitioner I incorporate various therapeutic models including NLP, Hypnosis and Cognitive Behaviour (CBT) therapies. All of these are combined in a way that specifically meets your individual needs. You have decided to get rid of anxiety or be free from depression through hypnotherapy and to learn how to feel good again and because of that it's time for you to take back control of your life. It is YOUR life after all...

Learn to instantly deal with stress in a much more resourceful way and apply real stress management skills.

Want to feel good about yourself and your life? Want to be more confident? Want to live a happier life?

Now, it's time to take back control of your life.
Feel stronger, more confident and more self assured.

Want to feel better now?
Call 07 5440 5711 now

Make the change...
...and live the life you want!

To find out more call Master Hypnotherapist and Master NLP Practitioner, Silke, now on: 07 5440 5711
or send an email to smoothchanges@gmail.com

Research - Is the use of Hypnotherapy, NLP and Cognitive Behaviour Therapy an effective treatment for depression and anxiety?

The use of Hypnotherapy to treat anxiety and depression is well proven. Hypnotherapy is an effective treatment for stress symptoms such as insomnia, muscle tension, rushing, worrying etc but is also a great approach to dealing with stress and anxiety before they even happen.

Cognitive Hypnotherapy for Depression: An Empirical Study: To investigate the effectiveness of cognitive hypnotherapy (CH), hypnosis combined with cognitive behaviour therapy (CBT), on depression, 84 depressives were randomly assigned to 16 weeks of treatment of either CH or CBT alone. At the end of treatment, patients from both groups significantly improved compared to baseline scores. However, the CH group produced significantly larger changes in Beck Depression Inventory, Beck Anxiety Inventory, and Beck Hopelessness Scale. Effect size calculations showed that the CH group produced 6%, 5%, and 8% greater reduction in depression, anxiety, and hopelessness, respectively, over and above the CBT group. The effect size was maintained at 6-month and 12-month follow-ups. This study represents the first controlled comparison of hypnotherapy with a well-established psychotherapy for depression, meeting the APA criteria for a “probably efficacious” treatment for depression. (1)

References: (1) Assen Alladin and Alisha Alibhai (2000) The International Journal of Clinical and Experimental Hypnosis; Volume 55, Number 2 - April 2000.

Cognitive changes were evaluated in 78 IBS patients who completed a 12-session hypnosis treatment course, using the recently developed Cognitive Scale for Functional Bowel Disorders. Hypnotherapy resulted in improvement of symptoms, quality of life, anxiety and depression. Unhelpful IBS-related cognitions improved significantly, with reduction in the total cognitive score and all component themes related to bowelfunction. Overall symptom reduction correlated with an improvement on the cognitive scale. (1)

References: (1) Gonsalkorale WM, Toner BB, Whorwell PJ. J Psychosom Res. 2004 Mar;56(3):271-8.

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